If youve been diagnosed with osteoporosis your GP will probably advise you to make some healthy changes to your diet and lifestyle.
Over-the-counter painkillers such as paracetamol or ibuprofen may help cute gift bags for bridesmaids with this.You may get enough vitamin D by spending frequent short spells in the sun without wearing sunscreen.They may also suggest changes to your home to help reduce the risk that you might fall.Causes of osteoporosis, healthy bone consists of a strong mesh made of protein and minerals (particularly calcium) surrounded by a thick outer layer.Adults should aim to have 700mg to 1000mg of calcium every day, which you should be able to get through healthy eating.QLD Country Health - Private Hospital 85, st Lukes Tasmania - Select Plus Extra 80 or 200.One type of cell (osteoblasts) builds up new bone and the other (osteoclasts) breaks down old bone.A healthy diet and regular exercise can increase bone mass in youth, and slow down the rate of bone loss in later life.Vitamin D Making sure you get enough vitamin D is also important for healthy bones as your body needs this to absorb calcium properly.If the medicine your GP offers doesnt work, or has too many side-effects they may refer you to a rheumatologist.People are often surprised to hear that rebates are available on tens through Private Health Insurance Cover.Your bones are at their most dense in your early to mid 20s.You can find out more about these organisations and their standards on The Information Standard and HON Code websites.
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The best place to find out what rebate you might be entitled to is through your own insurer.
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